NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey

1 tbsp buffalo sauce

0.25 oz blue cheese crumbles

0.5 whole whole wheat bun

0 tsp olive oil

1 leaf romaine lettuce

2 slices tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium bowl, gently combine the ground turkey, buffalo sauce, garlic powder, sea salt, and black pepper until just incorporated.

• 2

  Form the mixture into one thick patty, being careful not to overwork the meat to ensure a tender texture.

• 3

  Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the patty in the skillet and sear for 5-6 minutes on the first side until a deep golden-brown crust forms.

• 5

  Flip the burger and cook for another 4-5 minutes, adding the blue cheese crumbles on top during the last minute of cooking to allow them to soften.

• 6

  While the burger finishes, lightly toast the whole wheat bun in a separate pan or toaster until crisp.

• 7

  Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the crispy buffalo patty, and top with the remaining bun half.