Name: Peanut Butter Protein Pancakes with Apple Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1/2 scoop Vanilla Whey Protein Isolate; 35 grams Oat Flour; 1 tablespoon Natural Peanut Butter; 1 small Apple, sliced

Peanut Butter Protein Pancakes with Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Protein Pancakes with Apple Slices

Fluffy oat-based pancakes blended with creamy peanut butter and protein, served with crisp apple slices for a refreshing crunch.

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NUTRITION

Protein

35.3g

Fat

11.9g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 scoop Vanilla Whey Protein Isolate

35 grams Oat Flour

1 tablespoon Natural Peanut Butter

1 small Apple, sliced

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PREPARATION

1
Whisk the egg whites, whey protein, oat flour, and a pinch of baking powder in a medium bowl until the batter is smooth.
2
Heat a non-stick griddle over medium-low heat and lightly coat with a touch of coconut oil or cooking spray.
3
Pour the batter to form three small pancakes and cook until bubbles appear on the surface and edges are set.
4
Flip carefully and cook for an additional minute until the centers are firm and the outsides are golden brown.
5
Top the warm pancakes with the natural peanut butter, allowing it to melt slightly over the stack.
6
Serve immediately with the fresh apple slices on the side for a sweet and crisp finish.