Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared lean turkey sausage and fresh spinach folded into fluffy egg whites, finished with a dash of black pepper for a savory, toasted aroma.

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NUTRITION

396kcal
Protein
35.9g
Fat
24g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Lean Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

2 tbsp Chopped Yellow Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped yellow onion and turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg whites over the sausage and vegetable mixture.

  • 5

    Gently fold the ingredients together with a spatula, cooking until the egg whites are completely set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared lean turkey sausage and fresh spinach folded into fluffy egg whites, finished with a dash of black pepper for a savory, toasted aroma.

NUTRITION

396kcal
Protein
35.9g
Fat
24g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Lean Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

2 tbsp Chopped Yellow Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped yellow onion and turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg whites over the sausage and vegetable mixture.

  • 5

    Gently fold the ingredients together with a spatula, cooking until the egg whites are completely set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.