Name: Tender Caramelized Beef and Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 1 medium yellow onion; 1 tsp olive oil; 1 slice sourdough bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup arugula; 1 tsp balsamic vinegar

Tender Caramelized Beef and Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Caramelized Beef and Onion Sandwich

Pan-seared flank steak layered with sweet balsamic-caramelized onions on toasted sourdough for a savory meal that provides a deeply satisfying and rich flavor profile.

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NUTRITION

Protein

55.3g

Fat

24.4g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

1 medium yellow onion

1 tsp olive oil

1 slice sourdough bread

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup arugula

1 tsp balsamic vinegar

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PREPARATION

1
Thinly slice the yellow onion into uniform half-moons.
2
Heat 0.5 teaspoon of olive oil in a skillet over medium-low heat. Add the onions and a pinch of salt, cooking for 15-20 minutes until they are soft and golden brown.
3
Stir in the balsamic vinegar to the onions during the last 2 minutes of cooking to glaze them, then remove from heat.
4
Pat the flank steak dry with a paper towel and season both sides evenly with the sea salt and black pepper.
5
Heat the remaining 0.5 teaspoon of olive oil in a cast-iron skillet over medium-high heat. Sear the steak for 3-4 minutes per side for medium-rare.
6
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain to ensure tenderness.
7
Toast the sourdough slice until it is golden and crisp.
8
Assemble the open-faced sandwich by layering the arugula on the toast, followed by the beef slices, and finishing with a generous heap of caramelized onions.