Name: Creamy Blueberry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 0.25 cup unsweetened almond milk; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Chia Overnight Oats

Chilled rolled oats and chia seeds soaked in a velvety protein-rich yogurt base, topped with bursting fresh blueberries for a refreshing morning start.

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NUTRITION

Protein

50.7g

Fat

9.0g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup fresh blueberries

0.25 cup unsweetened almond milk

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon.
2
Stir in the Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and the protein powder is fully incorporated.
3
Gently fold in half of the fresh blueberries, using a spoon to press a few against the side of the jar for a vibrant presentation.
4
Seal the container tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia to fully hydrate.
5
Before serving, stir the mixture once more and top with the remaining fresh blueberries and an extra sprinkle of cinnamon if desired.