NUTRITION

SERVINGS

INGREDIENTS

2 links Turkey Sausage, sliced

3/4 cup Egg Whites

1/2 cup Red Bell Pepper, chopped

1 cup Fresh Spinach

2 tbsp Red Onion, diced

2 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the diced red onion, bell pepper, and sliced turkey sausage to the skillet.

• 3

  Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.

• 4

  Add the fresh spinach to the pan and stir until it is just wilted.

• 5

  Pour the egg whites over the vegetable and sausage mixture.

• 6

  Gently stir with a spatula, scrambling the egg whites until they are firm and fully cooked.

• 7

  Transfer the scramble to a plate and top with the fresh avocado slices before serving.