Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash with garlicky green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

467kcal
Protein
44.5g
Fat
24.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tbsp Ghee

0.25 cup Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor with the Greek yogurt and half of the ghee, blending until smooth and velvety.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot pan with a small amount of ghee for 4 minutes per side until the skin is crisp.

  • 4

    Sauté the green beans and minced garlic in the remaining ghee over medium heat until the beans are bright green and tender-crisp.

  • 5

    Plate the salmon over a generous bed of cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash with garlicky green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

467kcal
Protein
44.5g
Fat
24.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tbsp Ghee

0.25 cup Non-fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor with the Greek yogurt and half of the ghee, blending until smooth and velvety.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot pan with a small amount of ghee for 4 minutes per side until the skin is crisp.

  • 4

    Sauté the green beans and minced garlic in the remaining ghee over medium heat until the beans are bright green and tender-crisp.

  • 5

    Plate the salmon over a generous bed of cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon.