Name: Creamy Banana Nut Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tsp chia seeds; 0.5 medium banana; 1 tbsp chopped walnuts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Nut Overnight Oats

Rolled oats soaked overnight in almond milk and Greek yogurt, layered with sweet mashed banana and crunchy toasted walnuts for a satisfying morning meal.

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NUTRITION

Protein

50.7g

Fat

11.4g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.5 medium banana

1 tbsp chopped walnuts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a glass mason jar, whisk together the dry rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Pour in the unsweetened almond milk, Greek yogurt, and vanilla extract, stirring vigorously until no protein powder clumps remain.
3
Mash half of the banana portion with a fork and fold it into the oat mixture along with half of the chopped walnuts.
4
Seal the jar tightly and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats to fully hydrate.
5
Before serving, give the oats a quick stir and top with the remaining sliced banana and walnuts for added crunch.