NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

PREPARATION

• 1

  Cut the chicken breast into 1-inch bite-sized pieces and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.

• 2

  Heat the toasted sesame oil in a large skillet over medium-high heat and add the chicken, cooking for 6-8 minutes until golden and crispy on all sides.

• 3

  While the chicken cooks, steam the broccoli florets and sliced red bell peppers for 4-5 minutes until tender-crisp.

• 4

  In a small jar, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.

• 5

  Lower the skillet heat to medium, pour the honey-garlic sauce over the chicken, and toss for 1-2 minutes until the sauce thickens and coats the meat.

• 6

  Divide the cooked brown rice into a bowl, top with the steamed vegetables, and finish with the crispy glazed chicken.