Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet paired with a creamy garlic cauliflower mash and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

43.0g

Fat

26.3g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10 to 12 minutes.
2
While the cauliflower steams, steam the broccoli florets in a separate basket until they are bright green and fork-tender.
3
Drain the cauliflower well and blend or mash with the minced garlic and Greek yogurt until smooth and creamy.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the middle is cooked to your preference.
7
Plate the salmon alongside the cauliflower mash and broccoli, serving immediately while hot.