Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
44.9g
Fat
18.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup raw Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the brown rice according to package instructions or prepare 1/2 cup of pre-cooked brown rice.

  • 2

    Trim the tough, woody ends off the asparagus spears and steam them for 4 to 5 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Carefully place the salmon in the pan and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crisp.

  • 6

    Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and reaches your desired level of doneness.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus, then drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

461kcal
Protein
44.9g
Fat
18.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup raw Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions or prepare 1/2 cup of pre-cooked brown rice.

  • 2

    Trim the tough, woody ends off the asparagus spears and steam them for 4 to 5 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Carefully place the salmon in the pan and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crisp.

  • 6

    Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and reaches your desired level of doneness.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus, then drizzle the entire dish with fresh lemon juice before serving.