Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Toasted Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and topped with crushed walnuts for a delightful, toasted finish.

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NUTRITION

Protein

39.5g

Fat

10g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Toasted Walnuts

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the texture is completely smooth.
2
Fold in the chia seeds and allow the mixture to sit for five minutes to thicken.
3
Place half of the yogurt mixture into a glass or jar followed by a layer of fresh or thawed berries.
4
Add the remaining yogurt and berries to create distinct, beautiful layers.
5
Garnish with chopped toasted walnuts for a satisfying crunch.