Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with a side of oven-roasted broccoli for a satisfying charred finish.

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NUTRITION

402kcal
Protein
43.2g
Fat
13.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth according to package directions until all liquid is absorbed.

  • 4

    Season the chicken breast with minced garlic, lemon juice, salt, and pepper.

  • 5

    Heat the remaining olive oil in a grill pan over medium-high heat and grill the chicken for 6 to 7 minutes per side until cooked through.

  • 6

    Let the chicken rest for a few minutes before slicing and serving over the quinoa with the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with a side of oven-roasted broccoli for a satisfying charred finish.

NUTRITION

402kcal
Protein
43.2g
Fat
13.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth according to package directions until all liquid is absorbed.

  • 4

    Season the chicken breast with minced garlic, lemon juice, salt, and pepper.

  • 5

    Heat the remaining olive oil in a grill pan over medium-high heat and grill the chicken for 6 to 7 minutes per side until cooked through.

  • 6

    Let the chicken rest for a few minutes before slicing and serving over the quinoa with the roasted broccoli.