Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over fluffy brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

459kcal
Protein
44.7g
Fat
18.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the woody ends off the asparagus and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper then place skin-side down in the hot pan.

  • 5

    Sear the salmon for 4-5 minutes per side until the edges are crisp and the center is just opaque.

  • 6

    Plate the salmon alongside the rice and asparagus and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over fluffy brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

459kcal
Protein
44.7g
Fat
18.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the woody ends off the asparagus and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper then place skin-side down in the hot pan.

  • 5

    Sear the salmon for 4-5 minutes per side until the edges are crisp and the center is just opaque.

  • 6

    Plate the salmon alongside the rice and asparagus and finish with a fresh squeeze of lemon juice.