Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

459kcal
Protein
45.5g
Fat
22.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil and steam the cauliflower florets for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, steam the green beans in a separate basket for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Drain the cauliflower thoroughly and mash or blend it with the minced garlic, ghee, salt, and pepper until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

459kcal
Protein
45.5g
Fat
22.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and steam the cauliflower florets for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, steam the green beans in a separate basket for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Drain the cauliflower thoroughly and mash or blend it with the minced garlic, ghee, salt, and pepper until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side.