Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese; 1.5 cups Sliced Mushrooms; 2 cups Fresh Spinach; 2.5 teaspoons Avocado Oil; 1/4 teaspoon Garlic Powder

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Fluffy egg whites scrambled with nutrient-dense spinach and earthy mushrooms, folded with creamy cottage cheese for a protein boost and a velvety finish.

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NUTRITION

Protein

35.8g

Fat

14.2g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

1.5 cups Sliced Mushrooms

2 cups Fresh Spinach

2.5 teaspoons Avocado Oil

1/4 teaspoon Garlic Powder

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add sliced mushrooms and sauté until they release their moisture and turn golden brown.
3
Toss in the fresh spinach and cook until just wilted.
4
Lower the heat slightly and pour in the egg whites and garlic powder.
5
Gently scramble the eggs with a spatula until they are mostly set.
6
Fold in the cottage cheese and stir for 30 seconds until warmed through and creamy.
7
Remove from heat immediately and season with sea salt and cracked black pepper to taste.