Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared lean beef strips served with buttery-soft cauliflower mash and crisp-tender green beans, finished with a hint of garlic and cracked black pepper.

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NUTRITION

362kcal
Protein
44.9g
Fat
13.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Top Sirloin Beef

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nonfat Plain Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Bring a pot of water to a boil with a steamer basket inserted.

  • 2

    Place the cauliflower florets in the steamer, cover, and cook for 10-12 minutes until very tender.

  • 3

    Add the green beans to the steamer basket during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 4

    While the vegetables steam, slice the beef into thin strips and season with salt and cracked black pepper.

  • 5

    Heat the olive oil in a large skillet over medium-high heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the beef strips to the skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 7

    Remove the cauliflower from the steamer and place in a bowl; mash thoroughly with the Greek yogurt until smooth and creamy.

  • 8

    Plate the seared beef strips alongside the cauliflower mash and steamed green beans, serving immediately while hot.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared lean beef strips served with buttery-soft cauliflower mash and crisp-tender green beans, finished with a hint of garlic and cracked black pepper.

NUTRITION

362kcal
Protein
44.9g
Fat
13.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Top Sirloin Beef

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nonfat Plain Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Bring a pot of water to a boil with a steamer basket inserted.

  • 2

    Place the cauliflower florets in the steamer, cover, and cook for 10-12 minutes until very tender.

  • 3

    Add the green beans to the steamer basket during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 4

    While the vegetables steam, slice the beef into thin strips and season with salt and cracked black pepper.

  • 5

    Heat the olive oil in a large skillet over medium-high heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the beef strips to the skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 7

    Remove the cauliflower from the steamer and place in a bowl; mash thoroughly with the Greek yogurt until smooth and creamy.

  • 8

    Plate the seared beef strips alongside the cauliflower mash and steamed green beans, serving immediately while hot.