Name: Golden Pan-Seared Chicken with Zesty Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 0.5 cup Cooked quinoa; 0.5 cup Roma tomato; 0.25 cup Red onion; 0.25 cup Bell pepper; 1 tbsp Fresh cilantro; 1 tbsp Lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Golden Pan-Seared Chicken with Zesty Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Zesty Salsa

Tender chicken breast pan-seared until golden and served with a vibrant, zesty tomato salsa over a bed of fluffy quinoa.

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NUTRITION

Protein

50.0g

Fat

21.0g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 cup Cooked quinoa

0.5 cup Roma tomato

0.25 cup Red onion

0.25 cup Bell pepper

1 tbsp Fresh cilantro

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6-7 minutes per side until the internal temperature reaches 165°F and the exterior is beautifully golden.
4
While the chicken cooks, combine the diced tomato, red onion, bell pepper, cilantro, and lime juice in a small bowl to create the zesty salsa.
5
Remove the chicken from the heat and let it rest for 3 minutes to lock in the juices before slicing.
6
Serve the sliced chicken over the warm quinoa and top generously with the fresh salsa.