Name: Seared Salmon with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 200g Sweet Potato; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1 tsp Maple Syrup; 2 cloves Garlic; Pinch of Cinnamon; Salt and Pepper to taste

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared wild salmon served over a cinnamon-kissed sweet potato mash with garlicky sautéed spinach and a perfectly crisp, golden crust.

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NUTRITION

Protein

40.1g

Fat

19.8g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

200g Sweet Potato

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 tsp Maple Syrup

2 cloves Garlic

Pinch of Cinnamon

Salt and Pepper to taste

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PREPARATION

1
Peel and cube the sweet potato, then boil in water for 12-15 minutes until fork-tender.
2
Drain the sweet potato and mash thoroughly with the maple syrup and a pinch of cinnamon for a touch of natural sweetness.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.
7
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss until just wilted.
9
Plate the sweet potato mash, top with the garlic spinach, and place the seared salmon on top.