NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (2%)

1/2 cup Rolled Oats

1 Large Egg

1/4 cup Egg Whites

1/2 cup Mixed Berries

1 tablespoon Pure Maple Syrup

1/2 teaspoon Vanilla Extract

1/2 teaspoon Ground Cinnamon

1/2 teaspoon Baking Powder

PREPARATION

• 1

  Place the cottage cheese, oats, whole egg, egg whites, vanilla extract, cinnamon, and baking powder into a high-speed blender.

• 2

  Blend the mixture on high for 30-45 seconds until the batter is completely smooth and the oats are finely processed.

• 3

  Heat a large non-stick skillet or griddle over medium-low heat and lightly coat with a small amount of cooking spray or oil if needed.

• 4

  Pour the batter into the skillet to form 3 or 4 small pancakes, approximately 3-4 inches in diameter.

• 5

  Cook for 2-3 minutes until small bubbles begin to form on the surface and the edges appear set and dry.

• 6

  Carefully flip the pancakes and cook for an additional 1-2 minutes until the other side is golden brown and the center is cooked through.

• 7

  Transfer the pancakes to a plate and top with the fresh mixed berries and a drizzle of pure maple syrup.