Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A quick skillet scramble of egg whites and turkey sausage tossed with baby spinach, served alongside sprouted toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
30g
Fat
27.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

2 turkey sausage links, sliced

2 cups fresh baby spinach

1 tablespoon avocado oil

1 slice sprouted grain bread

1/4 fresh avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp.

  • 3

    Toss in the baby spinach and sauté for about one minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Stir the mixture gently with a spatula until the egg whites are firm and opaque.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the fresh slices of avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A quick skillet scramble of egg whites and turkey sausage tossed with baby spinach, served alongside sprouted toast and creamy avocado.

NUTRITION

450kcal
Protein
30g
Fat
27.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

2 turkey sausage links, sliced

2 cups fresh baby spinach

1 tablespoon avocado oil

1 slice sprouted grain bread

1/4 fresh avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp.

  • 3

    Toss in the baby spinach and sauté for about one minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Stir the mixture gently with a spatula until the egg whites are firm and opaque.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the fresh slices of avocado.