Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Sea salt and black pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender asparagus, finished with a bright squeeze of lemon and fresh cracked pepper.

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NUTRITION

Protein

41.6g

Fat

28.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.