Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 1 tbsp arrowroot starch; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp raw honey; 2 tbsp coconut aminos; 2 clove garlic; 1 tsp fresh ginger; 0.25 tsp toasted sesame oil; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch with every bite.

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NUTRITION

Protein

47.0g

Fat

31.9g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

1 tbsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp raw honey

2 tbsp coconut aminos

2 clove garlic

1 tsp fresh ginger

0.25 tsp toasted sesame oil

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until evenly coated.
3
Place the wings in the air fryer basket in a single layer and cook at 400°F for 20 minutes, flipping halfway through.
4
While the wings cook, whisk together the honey, coconut aminos, minced garlic, grated ginger, and sesame oil in a small saucepan.
5
Simmer the sauce over medium heat for 3-5 minutes until it thickens into a syrupy glaze.
6
Transfer the crispy wings to a bowl, pour the warm glaze over them, and toss to coat every wing.
7
Garnish with sesame seeds and sliced green onions before serving.