Name: Golden Honey-Mustard Chicken with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup sweet potato; 1 cup broccoli florets; 1 tsp honey; 1 tbsp Dijon mustard; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Golden Honey-Mustard Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Honey-Mustard Chicken with Roasted Sweet Potatoes

Tender chicken breast glazed in a zesty honey-mustard sauce and roasted alongside caramelized sweet potatoes and crisp broccoli for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

53.5g

Fat

9.9g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

1 tsp honey

1 tbsp Dijon mustard

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Peel the sweet potato and cut it into 1/2-inch cubes, then chop the broccoli into bite-sized florets.
3
Spread the sweet potatoes and broccoli on the baking sheet, drizzle with 1 teaspoon of olive oil, and season with sea salt and black pepper.
4
In a small bowl, whisk together the honey, Dijon mustard, garlic powder, and the remaining 1 teaspoon of olive oil until smooth.
5
Place the chicken breast on the baking sheet next to the vegetables and coat the top of the chicken thoroughly with the honey-mustard glaze.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and golden.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve alongside the roasted vegetables.