Name: Golden Buttermilk Pancakes with Caramelized Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup non-fat Greek yogurt; 1 large egg; 0.5 cup egg whites; 0.33 cup oat flour; 2 tbsp collagen peptides; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.5 medium apple; 1 tsp ghee; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract

Golden Buttermilk Pancakes with Caramelized Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Buttermilk Pancakes with Caramelized Apples

Fluffy oat-based pancakes griddled until golden and topped with warm, cinnamon-scented caramelized apples for a comforting start to your day.

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NUTRITION

Protein

51.6g

Fat

13.2g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

1 large egg

0.5 cup egg whites

0.33 cup oat flour

2 tbsp collagen peptides

0.5 tsp baking powder

0.25 tsp sea salt

0.5 medium apple

1 tsp ghee

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

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PREPARATION

1
Core and thinly slice the apple into uniform wedges.
2
Melt the ghee in a small skillet over medium heat and sauté the apples with cinnamon until they are tender and golden.
3
In a large bowl, whisk together the Greek yogurt, egg, egg whites, vanilla extract, and sea salt until smooth.
4
Sift in the oat flour, collagen peptides, and baking powder, stirring until just combined to keep the batter light.
5
Heat a non-stick skillet or griddle over medium heat and lightly coat with a touch of ghee if desired.
6
Pour the batter to form pancakes and cook until bubbles appear on the surface, then flip and cook for another 2 minutes.
7
Serve the warm pancakes stacked high and topped with the caramelized apple slices.