Name: Protein Cheesecake Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Low-fat Cottage Cheese; 0.4 cup Non-fat Greek Yogurt; 1 tablespoon Vanilla Protein Powder; 1 cup Mixed Berries; 0.7 ounce Toasted Sourdough Bread

Protein Cheesecake Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Cheesecake Parfait with Mixed Berries

Creamy whipped cottage cheese and Greek yogurt layered with fresh mixed berries and topped with toasted sourdough crumbs for a satisfyingly crunchy finish.

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NUTRITION

Protein

34.8g

Fat

4.6g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-fat Cottage Cheese

0.4 cup Non-fat Greek Yogurt

1 tablespoon Vanilla Protein Powder

1 cup Mixed Berries

0.7 ounce Toasted Sourdough Bread

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PREPARATION

1
Place the low-fat cottage cheese, non-fat Greek yogurt, and vanilla protein powder into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and has a silky, cheesecake-like consistency.
3
Toast the sourdough bread until it is very dark and crisp, then pulse it briefly in a blender or crush it by hand to create coarse crumbs.
4
In a serving glass or bowl, place half of the mixed berries at the bottom.
5
Spoon the whipped protein cream mixture over the first layer of berries.
6
Top with the remaining berries and sprinkle the toasted sourdough crumbs over the top for a satisfying crunch.