Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served alongside fluffy quinoa and garlic-sautéed green beans, finished with a squeeze of lemon and a hint of toasted garlic.

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NUTRITION

403kcal
Protein
36.2g
Fat
15.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Cook the quinoa in a small pot with water according to package instructions until all liquid is absorbed and grains are fluffy.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until opaque.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 7

    Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is lightly toasted.

  • 8

    Plate the fluffy quinoa, top with the seared salmon and green beans, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served alongside fluffy quinoa and garlic-sautéed green beans, finished with a squeeze of lemon and a hint of toasted garlic.

NUTRITION

403kcal
Protein
36.2g
Fat
15.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Cook the quinoa in a small pot with water according to package instructions until all liquid is absorbed and grains are fluffy.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until opaque.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 7

    Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is lightly toasted.

  • 8

    Plate the fluffy quinoa, top with the seared salmon and green beans, and finish with a fresh squeeze of lemon juice.