NUTRITION

SERVINGS

INGREDIENTS

1.5 links organic turkey hot dogs

1 slice nitrate-free bacon

0.75 whole sprouted whole wheat bun

0.5 cup yellow onion

0 tsp avocado oil

0.5 cup plain Greek yogurt

1 tsp Dijon mustard

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Slice the yellow onion into thin half-moons.

• 2

  Heat avocado oil in a skillet over medium-low heat, then add the onions, sea salt, and black pepper.

• 3

  Cook the onions for about 15 minutes, stirring often, until they reach a rich, golden brown color and sweet aroma.

• 4

  Wrap each turkey hot dog link tightly with a slice of bacon and place them seam-side down in a hot skillet over medium heat.

• 5

  Sear the dogs, rotating every few minutes until the bacon is perfectly crispy and the turkey is heated through.

• 6

  Whisk the Dijon mustard into the Greek yogurt in a small bowl to create a tangy, high-protein condiment.

• 7

  Lightly toast the sprouted bun in the oven or a toaster until the edges are golden and warm.

• 8

  Assemble by layering the mustard sauce, the crispy bacon-wrapped dogs, and a generous heap of caramelized onions inside the bun.