Name: Creamy Avocado and Golden Fried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 whole avocado; 0.5 cup non-fat Greek yogurt; 1 slice sprouted grain bread; 1 tsp extra virgin olive oil; 2 large eggs; 3 oz smoked salmon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Golden Fried Eggs

Pan-fried eggs with golden yolks served over toasted sprouted bread layered with silky smoked salmon and a creamy avocado-yogurt spread.

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NUTRITION

Protein

55.4g

Fat

29.5g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

0.25 whole avocado

0.5 cup non-fat Greek yogurt

1 slice sprouted grain bread

1 tsp extra virgin olive oil

2 large eggs

3 oz smoked salmon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
In a small bowl, mash the avocado with the Greek yogurt until the mixture is smooth and creamy.
2
Toast the sprouted grain bread in a toaster or oven until it is crisp and golden brown.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
4
Crack the eggs into the skillet and cook until the whites are fully set but the yolks remain beautifully runny.
5
Spread the prepared avocado-yogurt mixture evenly across the surface of the toasted bread.
6
Arrange the smoked salmon slices over the avocado spread to create a savory base.
7
Carefully slide the fried eggs onto the salmon-topped toast.
8
Sprinkle with sea salt and black pepper, then garnish with chopped fresh chives before serving.