NUTRITION

SERVINGS

INGREDIENTS

5.75 oz Baby back ribs

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 tbsp Sugar-free BBQ sauce

1.5 cup Broccoli florets

0 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 300°F and line a baking sheet with heavy-duty aluminum foil.

• 2

  Remove the thin membrane from the back of the ribs and pat the meat dry with paper towels.

• 3

  In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Rub the spice blend generously over both sides of the ribs, pressing it into the meat.

• 5

  Wrap the ribs tightly in the foil and bake for 2 to 2.5 hours until the meat is tender and pulling away from the bone.

• 6

  Carefully open the foil, brush the top of the ribs with the sugar-free BBQ sauce, and broil for 3-5 minutes until the glaze is caramelized.

• 7

  While the ribs rest, steam the broccoli florets until they are vibrant green and tender, then toss with olive oil.

• 8

  Slice the ribs between the bones and serve immediately alongside the steamed broccoli.