Name: Creamy Mushroom Beef Stroganoff
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz 93% Lean Ground Beef; 1 cup Cremini Mushrooms; 0.5 cup Plain Non-fat Greek Yogurt; 0.5 cup Whole Wheat Egg Noodles; 1 tsp Avocado Oil; 0.25 cup Yellow Onion; 1 clove Garlic; 1 tsp Dijon Mustard; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 1 tbsp Fresh Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff

Sautéed lean ground beef and earthy cremini mushrooms simmered in a velvety Greek yogurt sauce served over tender whole wheat noodles for a comforting, protein-packed meal.

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NUTRITION

Protein

46.7g

Fat

13.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

3 oz 93% Lean Ground Beef

1 cup Cremini Mushrooms

0.5 cup Plain Non-fat Greek Yogurt

0.5 cup Whole Wheat Egg Noodles

1 tsp Avocado Oil

0.25 cup Yellow Onion

1 clove Garlic

1 tsp Dijon Mustard

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tbsp Fresh Parsley

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the lean ground beef and diced yellow onion to the skillet, cooking until the beef is browned and the onions are translucent.
3
Stir in the sliced cremini mushrooms and minced garlic, sautéing for another 5 minutes until the mushrooms are tender and golden.
4
Reduce the heat to low and stir in the Dijon mustard, sea salt, and black pepper.
5
Remove the skillet from the heat source and gently fold in the Greek yogurt until the sauce is smooth and creamy.
6
Serve the beef and mushroom mixture over the cooked whole wheat egg noodles and garnish with chopped fresh parsley.