Seared Salmon Filet with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with oven-roasted broccoli and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

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NUTRITION

465kcal
Protein
44.4g
Fat
15.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Filet

150g Sweet Potato

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and peel and cube the sweet potato into small pieces.

  • 2

    Place the sweet potato cubes in a pot of boiling water and cook until tender, then drain and mash until creamy.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes.

  • 4

    Season the salmon filet with salt and pepper, then sear in a non-stick pan with the remaining oil over medium-high heat for 4 minutes per side.

  • 5

    Plate the seared salmon alongside the roasted broccoli and sweet potato mash, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Filet with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with oven-roasted broccoli and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

NUTRITION

465kcal
Protein
44.4g
Fat
15.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Filet

150g Sweet Potato

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and peel and cube the sweet potato into small pieces.

  • 2

    Place the sweet potato cubes in a pot of boiling water and cook until tender, then drain and mash until creamy.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes.

  • 4

    Season the salmon filet with salt and pepper, then sear in a non-stick pan with the remaining oil over medium-high heat for 4 minutes per side.

  • 5

    Plate the seared salmon alongside the roasted broccoli and sweet potato mash, finishing the dish with a fresh squeeze of lemon juice.