Egg White Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Seared Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served with creamy avocado slices for a buttery finish.

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NUTRITION

409kcal
Protein
33.7g
Fat
25.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sear in the skillet until golden brown and crisp on both sides.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Stir gently with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of sea salt.

Egg White Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Seared Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served with creamy avocado slices for a buttery finish.

NUTRITION

409kcal
Protein
33.7g
Fat
25.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sear in the skillet until golden brown and crisp on both sides.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Stir gently with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of sea salt.