Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 1 cup Green Beans; 1.5 cups Cauliflower florets; 2 tsp Extra Virgin Olive Oil; 1 tsp Grass-fed Butter; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild sockeye salmon paired with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

44.3g

Fat

21.5g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1 cup Green Beans

1.5 cups Cauliflower florets

2 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Butter

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and green beans until tender, approximately 8 to 10 minutes.
2
Remove the green beans and set aside, keeping them warm.
3
Transfer the steamed cauliflower to a bowl and mash with the minced garlic and grass-fed butter until creamy and smooth.
4
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3 minutes or until the fish flakes easily with a fork.
8
Serve the seared salmon immediately alongside the garlic cauliflower mash and crisp green beans.