Name: Pan-Seared White Fish with Roasted Broccoli and Mixed Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11.5 ounces Cod Fillet; 2 cups Broccoli Florets; 2 tablespoons Extra Virgin Olive Oil; 2 cups Mixed Greens; 0.5 ounces Sliced Almonds; 1 tablespoon Lemon Juice

Pan-Seared White Fish with Roasted Broccoli and Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared White Fish with Roasted Broccoli and Mixed Greens Salad

Pan-seared cod fillets served with oven-roasted broccoli and a fresh mixed greens salad, topped with crunchy toasted almonds.

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NUTRITION

Protein

68.1g

Fat

37.2g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

11.5 ounces Cod Fillet

2 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

2 cups Mixed Greens

0.5 ounces Sliced Almonds

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking tray with parchment paper.
2
Toss the broccoli florets with one tablespoon of olive oil, sea salt, and black pepper.
3
Roast the broccoli for 18 minutes until the edges are tender and slightly charred.
4
Pat the cod fillets very dry with paper towels and season both sides with salt and pepper.
5
Heat the remaining tablespoon of olive oil in a large non-stick skillet over medium-high heat.
6
Sear the fish for 3 to 4 minutes per side until the exterior is golden and the center is opaque.
7
Whisk the lemon juice with a small pinch of salt in a large mixing bowl.
8
Add the mixed greens and sliced almonds to the bowl and toss until the leaves are lightly coated.
9
Serve the seared fish immediately alongside the roasted broccoli and the fresh almond salad.