Crispy Tofu and Edamame Power Salad with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Quinoa

Pan-seared tofu and fluffy quinoa tossed with edamame and shredded kale in a light sesame dressing, finished with a satisfyingly nutty crunch.

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NUTRITION

445kcal
Protein
30g
Fat
18g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

80g Shelled Edamame

90g Cooked Quinoa

8g Nutritional Yeast

5g Sesame Oil

15g Coconut Aminos

25g Shredded Kale

30g Shredded Carrots

15g Rice Vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the extra firm tofu between paper towels to remove excess moisture then cut into bite-sized cubes.

  • 2

    Toss the tofu cubes in nutritional yeast until evenly coated for a savory flavor profile.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat and sear the tofu until all sides are golden and crispy.

  • 4

    In a large mixing bowl, combine the cooked quinoa, steamed edamame, shredded kale, and shredded carrots.

  • 5

    Whisk together the coconut aminos and rice vinegar in a small bowl to create a clean, simple dressing.

  • 6

    Pour the dressing over the salad base and toss well to ensure the kale is lightly coated.

  • 7

    Top the salad with the warm crispy tofu cubes and serve immediately.

Crispy Tofu and Edamame Power Salad with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Quinoa

Pan-seared tofu and fluffy quinoa tossed with edamame and shredded kale in a light sesame dressing, finished with a satisfyingly nutty crunch.

NUTRITION

445kcal
Protein
30g
Fat
18g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

80g Shelled Edamame

90g Cooked Quinoa

8g Nutritional Yeast

5g Sesame Oil

15g Coconut Aminos

25g Shredded Kale

30g Shredded Carrots

15g Rice Vinegar

PREPARATION

  • 1

    Press the extra firm tofu between paper towels to remove excess moisture then cut into bite-sized cubes.

  • 2

    Toss the tofu cubes in nutritional yeast until evenly coated for a savory flavor profile.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat and sear the tofu until all sides are golden and crispy.

  • 4

    In a large mixing bowl, combine the cooked quinoa, steamed edamame, shredded kale, and shredded carrots.

  • 5

    Whisk together the coconut aminos and rice vinegar in a small bowl to create a clean, simple dressing.

  • 6

    Pour the dressing over the salad base and toss well to ensure the kale is lightly coated.

  • 7

    Top the salad with the warm crispy tofu cubes and serve immediately.