Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast seasoned with garlic and herbs, served over fluffy quinoa with a side of tender steamed broccoli for a clean, vibrant finish.

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NUTRITION

336kcal
Protein
39g
Fat
9.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Turkey Breast, boneless and skinless

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

Pinch of sea salt, black pepper, and garlic powder

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PREPARATION

  • 1

    Season the turkey breast evenly on both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the turkey is cooking, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the turkey breast and serve alongside the quinoa and steamed broccoli.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast seasoned with garlic and herbs, served over fluffy quinoa with a side of tender steamed broccoli for a clean, vibrant finish.

NUTRITION

336kcal
Protein
39g
Fat
9.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Turkey Breast, boneless and skinless

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

Pinch of sea salt, black pepper, and garlic powder

PREPARATION

  • 1

    Season the turkey breast evenly on both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the turkey is cooking, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the turkey breast and serve alongside the quinoa and steamed broccoli.