Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with cottage cheese and spinach, served alongside sliced avocado and cherry tomatoes that are perfectly blistered.

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NUTRITION

285kcal
Protein
28.8g
Fat
13.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the pan and stir until just wilted.

  • 4

    While the vegetables cook, whisk the liquid egg whites and cottage cheese together in a small bowl.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently scramble the eggs with a spatula, folding the vegetables in as the eggs set.

  • 7

    Remove from heat once the eggs are fluffy and cooked through but still moist.

  • 8

    Serve immediately with the sliced avocado on top or on the side.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with cottage cheese and spinach, served alongside sliced avocado and cherry tomatoes that are perfectly blistered.

NUTRITION

285kcal
Protein
28.8g
Fat
13.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the pan and stir until just wilted.

  • 4

    While the vegetables cook, whisk the liquid egg whites and cottage cheese together in a small bowl.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently scramble the eggs with a spatula, folding the vegetables in as the eggs set.

  • 7

    Remove from heat once the eggs are fluffy and cooked through but still moist.

  • 8

    Serve immediately with the sliced avocado on top or on the side.