Name: Grilled Chicken Breast with Fresh Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 1 cup Cucumber, chopped; 1/2 cup Cherry Tomatoes, halved; 2 tsp Extra Virgin Olive Oil; 2 tbsp Red Onion, minced; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley, chopped

Grilled Chicken Breast with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Cucumber Tomato Salad

Lemon-marinated chicken breast grilled until juicy and served with a crisp cucumber and tomato salad tossed in a zesty herb vinaigrette.

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NUTRITION

Protein

34.7g

Fat

13.1g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

1 cup Cucumber, chopped

1/2 cup Cherry Tomatoes, halved

2 tsp Extra Virgin Olive Oil

2 tbsp Red Onion, minced

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Season the chicken breast with a pinch of salt, black pepper, and a teaspoon of the lemon juice.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray if needed.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is cooking, combine the chopped cucumber, cherry tomatoes, and red onion in a medium mixing bowl.
5
In a small jar or bowl, whisk together the olive oil, the remaining lemon juice, and the fresh chopped parsley to create the dressing.
6
Pour the dressing over the vegetable mixture and toss gently to coat.
7
Allow the chicken to rest for 3 minutes after grilling, then slice it into strips.
8
Plate the fresh salad and top with the sliced grilled chicken.