Name: Crispy Ground Beef and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef (93% lean); 2 large eggs; 0.25 cup cooked jasmine rice; 0.25 cup frozen peas; 0.25 cup diced carrots; 2 whole green onions; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Egg Fried Rice

Lean ground beef seared until crispy and tossed with fluffy eggs and colorful vegetables for a savory, umami-rich stir-fry that satisfies any time of day.

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NUTRITION

Protein

46.5g

Fat

29.1g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (93% lean)

2 large eggs

0.25 cup cooked jasmine rice

0.25 cup frozen peas

0.25 cup diced carrots

2 whole green onions

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat and add the ground beef, breaking it into small crumbles.
2
Season the beef with sea salt and black pepper, cooking until it is deeply browned and crispy.
3
Push the beef to one side of the pan and crack the eggs into the empty space, scrambling them until just set.
4
Stir in the minced garlic, grated ginger, and white parts of the sliced green onions, sautéing for 1 minute until fragrant.
5
Add the chilled jasmine rice, frozen peas, and diced carrots to the skillet, tossing everything together to combine.
6
Drizzle with coconut aminos and toasted sesame oil, then stir-fry for 2-3 minutes until the rice is heated through.
7
Garnish with the green parts of the sliced onions and serve immediately.