NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 tsp extra virgin olive oil

1.5 cup low-sodium chicken broth

0.25 cup whole wheat flour

2 tbsp plain nonfat Greek yogurt

0.5 tsp baking powder

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large pot over medium heat and sauté the diced yellow onion, carrots, and celery until they begin to soften.

• 2

  Add the diced chicken breast to the pot and cook until the exterior is lightly browned on all sides.

• 3

  Pour in the chicken broth and bring the mixture to a gentle simmer over medium-low heat.

• 4

  In a small mixing bowl, whisk together the whole wheat flour, baking powder, dried thyme, sea salt, and black pepper.

• 5

  Stir the Greek yogurt into the dry flour mixture until a thick, uniform dough forms.

• 6

  Drop rounded tablespoons of the dumpling dough onto the surface of the simmering liquid, spacing them evenly.

• 7

  Cover the pot with a tight-fitting lid and steam for 12 minutes without lifting the lid until the dumplings are airy and cooked through.

• 8

  Ladle the creamy chicken and dumplings into bowls and garnish with chopped fresh parsley.