Name: Creamy Lobster Bisque with Sherry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lobster meat; 1 tbsp ghee; 0.5 cup yellow onion; 0.5 cup celery; 1 tbsp tomato paste; 1 tbsp dry sherry; 2 cups seafood stock; 0.25 cup full-fat coconut milk; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lobster Bisque with Sherry

Sautéed aromatics and succulent lobster meat simmered in a velvety seafood broth finished with a splash of dry sherry and rich coconut milk.

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NUTRITION

Protein

51.0g

Fat

28.5g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

8 oz lobster meat

1 tbsp ghee

0.5 cup yellow onion

0.5 cup celery

1 tbsp tomato paste

1 tbsp dry sherry

2 cups seafood stock

0.25 cup full-fat coconut milk

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh chives

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PREPARATION

1
Heat the ghee in a large heavy-bottomed pot over medium heat.
2
Add the finely diced yellow onion and celery, sautéing for 5-7 minutes until the vegetables are soft and translucent.
3
Stir in the tomato paste, sea salt, black pepper, and smoked paprika, cooking for another 2 minutes to toast the spices.
4
Pour in the dry sherry to deglaze the pan, using a wooden spoon to scrape up any flavorful browned bits from the bottom.
5
Add the seafood stock and bring the mixture to a gentle simmer for 10 minutes to allow the flavors to meld.
6
Using an immersion blender, process the soup base until it is completely smooth and creamy.
7
Reduce the heat to low and stir in the full-fat coconut milk and the cooked lobster meat.
8
Warm the bisque through for 3-5 minutes without letting it reach a boil, then serve immediately garnished with fresh chives.