Name: Tender Smoky BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Pork baby back ribs; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Apple cider vinegar; 2 tbsp Sugar-free BBQ sauce; 1.5 cup Broccoli florets; 0.5 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky BBQ Baby Back Ribs

Slow-roasted baby back ribs rubbed with smoky spices and finished with a tangy glaze, served alongside charred, tender broccoli florets.

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NUTRITION

Protein

32.8g

Fat

32.4g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Pork baby back ribs

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Apple cider vinegar

2 tbsp Sugar-free BBQ sauce

1.5 cup Broccoli florets

0.5 tsp Olive oil

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PREPARATION

1
Preheat your oven to 300°F and line a baking sheet with heavy-duty aluminum foil.
2
Pat the ribs dry with paper towels and remove the thin membrane from the back of the rack if still attached.
3
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Rub the spice mixture evenly over both sides of the ribs, pressing it into the meat.
5
Place the ribs on the foil, drizzle with apple cider vinegar, and fold the foil tightly to create a sealed packet.
6
Bake for 2 hours until the meat is tender and starting to pull away from the bone.
7
While the ribs finish, toss the broccoli florets with olive oil and a pinch of salt, then roast at 400°F for 15 minutes until charred.
8
Carefully open the foil packet, brush the ribs generously with the sugar-free BBQ sauce, and broil for 3 minutes until the glaze is bubbling.
9
Serve the ribs immediately alongside the roasted broccoli florets.