Name: Zesty Seared Tuna Sushi Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 cup cooked sushi rice; 0.25 whole avocado; 0.5 cup sliced cucumber; 0.25 cup shelled edamame; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp rice vinegar; 1 tsp black sesame seeds; 1 tsp white sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Seared Tuna Sushi Rice Bowl

Pan-seared Ahi tuna crusted in toasted sesame seeds served over fluffy sushi rice with creamy avocado and crisp, refreshing cucumber slices.

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NUTRITION

Protein

59.8g

Fat

25.2g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 cup cooked sushi rice

0.25 whole avocado

0.5 cup sliced cucumber

0.25 cup shelled edamame

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

1 tsp black sesame seeds

1 tsp white sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season all sides with sea salt and black pepper.
2
Combine the black and white sesame seeds on a small plate and press the tuna firmly into the seeds to coat.
3
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Sear the tuna for 1 minute per side for rare, or until your desired level of doneness is reached.
5
Remove the tuna from the pan and let it rest for 2 minutes before slicing into thin strips.
6
In a small bowl, whisk together the tamari, toasted sesame oil, and rice vinegar to create a zesty dressing.
7
Assemble the bowl by placing the cooked sushi rice at the base and topping with sliced tuna, avocado, cucumber, and edamame.
8
Drizzle the dressing over the bowl and serve immediately.