Name: Creamy Zesty Tuna Salad Croissant
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Albacore tuna; 0.25 cup Greek yogurt; 0.25 whole Avocado; 1 medium Croissant; 0.25 cup Celery; 1 tbsp Red onion; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Tuna Salad Croissant

Flaky croissant stuffed with a bright tuna salad made with Greek yogurt and zesty lemon, offering a satisfyingly crisp crunch from fresh celery and red onion.

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NUTRITION

Protein

55.5g

Fat

21.2g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Albacore tuna

0.25 cup Greek yogurt

0.25 whole Avocado

1 medium Croissant

0.25 cup Celery

1 tbsp Red onion

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Baby arugula

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it into small pieces with a fork.
2
In a separate small bowl, mash the avocado until smooth, then whisk in the Greek yogurt, lemon juice, and Dijon mustard until a creamy dressing forms.
3
Finely dice the celery and red onion, and finely chop the fresh dill.
4
Add the celery, onion, and dill to the tuna, then pour the creamy avocado dressing over the top.
5
Season with sea salt and black pepper, then fold everything together until the tuna is evenly coated.
6
Slice the croissant in half horizontally and place the baby arugula on the bottom half.
7
Mound the tuna salad over the arugula and place the top half of the croissant over the filling.