Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with vibrant steamed broccoli and a drizzle of zesty lemon oil.

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NUTRITION

403kcal
Protein
34.8g
Fat
14.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk one teaspoon of olive oil, the lemon juice, salt, and pepper in a small bowl and coat the chicken breast thoroughly.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 4

    Warm the pre-cooked quinoa and fluff it with a fork, stirring in the remaining teaspoon of olive oil and a pinch of sea salt.

  • 5

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with vibrant steamed broccoli and a drizzle of zesty lemon oil.

NUTRITION

403kcal
Protein
34.8g
Fat
14.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk one teaspoon of olive oil, the lemon juice, salt, and pepper in a small bowl and coat the chicken breast thoroughly.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 4

    Warm the pre-cooked quinoa and fluff it with a fork, stirring in the remaining teaspoon of olive oil and a pinch of sea salt.

  • 5

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.