Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

449kcal
Protein
37.9g
Fat
18.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes until cooked through.

  • 4

    While the salmon cooks, heat the remaining half teaspoon of olive oil in a separate skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic skillet with a splash of water, cover with a lid, and steam for 3 to 4 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small bowl.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, drizzling everything with fresh lemon juice before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

449kcal
Protein
37.9g
Fat
18.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes until cooked through.

  • 4

    While the salmon cooks, heat the remaining half teaspoon of olive oil in a separate skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic skillet with a splash of water, cover with a lid, and steam for 3 to 4 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small bowl.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, drizzling everything with fresh lemon juice before serving.