Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

421kcal
Protein
44.3g
Fat
15.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil to coat the pan.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is just opaque in the center.

  • 5

    In a separate small skillet, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small bowl.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, then drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

NUTRITION

421kcal
Protein
44.3g
Fat
15.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil to coat the pan.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is just opaque in the center.

  • 5

    In a separate small skillet, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small bowl.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, then drizzle the entire dish with fresh lemon juice before serving.