Name: Tender Beef Bolognese with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.5 cup cooked whole wheat penne; 0.5 cup tomato puree; 2 tbsp plain Greek yogurt; 0.25 cup diced yellow onion; 1 clove minced garlic; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Tender Beef Bolognese with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef Bolognese with Creamy Tomato Sauce

Sautéed lean ground beef simmered in a velvety tomato sauce over al dente whole grain pasta for a comforting and rich meal.

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NUTRITION

Protein

43.6g

Fat

23.1g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup cooked whole wheat penne

0.5 cup tomato puree

2 tbsp plain Greek yogurt

0.25 cup diced yellow onion

1 clove minced garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 3-4 minutes until translucent and soft.
3
Stir in the minced garlic and cook for 1 minute until fragrant.
4
Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until thoroughly browned.
5
Season the beef with sea salt, black pepper, and dried oregano.
6
Pour in the tomato puree and reduce heat to low, simmering for 10 minutes to allow the flavors to meld.
7
Stir in the plain Greek yogurt until the sauce becomes creamy and well combined.
8
Toss the cooked whole wheat penne into the sauce until every noodle is evenly coated.
9
Transfer to a shallow bowl and serve immediately while hot.