NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned black beans

0.5 cup crushed tomatoes

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup beef bone broth

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium pot over medium-high heat.

• 2

  Add the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender and fragrant.

• 3

  Add the ground beef to the pot, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

• 4

  Stir in the smoked paprika, chili powder, ground cumin, sea salt, and black pepper, coating the beef and vegetables evenly.

• 5

  Pour in the crushed tomatoes, rinsed black beans, and beef bone broth, stirring to combine all ingredients.

• 6

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 15-20 minutes until the chili has thickened and the flavors have melded.

• 7

  Serve warm in a bowl, optionally garnished with fresh cilantro or a squeeze of lime.